Brooks and Melissa’s SWEAT SQUAD

LIVE and on demand.

We created the Sweat Squad in an effort to keep our fitness community moving and motivated while social distancing. And we are keeping it going! Our beat based, heart pounding array of classes are programmed to balance your routine, so that you can work out with us every day. Come see what all the hype is about. We would love to have you join our Squad!

“Thanks to Brooks and Melissa I’ve prioritized my physical health and gotten back into a workout routine during quarantine. I knew it was more important now than ever to take care of myself and stay active during this time and I needed some external motivation. Enter Sweat Squad… I’m in better shape than I was back in pre-quarantine days ūüôā Thanks Brooks + Melissa!.”

-Lauren Wingard

Melissa’s Signature Classes

SculptHIIT

A beat-based total-body body-weight workout. Targeted muscle burnouts combined with high intensity intervals to build lean muscles and burn calories. 
Equipment: Mat

StrongHIIT

This class focuses on form and repetition with additional weight to build muscle, and high intensity intervals to elevate metabolism.  
Equipment: Mat and Weights

HardHIIT

A total-body body-weight Tabata style class. This class will challenge your muscular and cardiovascular endurance. Grab two towels, this one is a killer!
Equipment: Mat

FlowHIIT

Challenge your strength, endurance, and coordination by developing Kettlebell skills. Techniques are put to the test in a final Kettlebell complex. This class is based in functional movement and is only offered in person. *coming soon

Brooks’ Signature Classes

DanceFIT

Cardio, dance, and sculpting blended into one class. Get ready for a fun, motivating, and inspiring class with upbeat playlists. Not a dancer? No problem!
Equipment: Mat

FusionFIT

This class fuses together all of Brooks’ favorite fitness styles: Barre, Pilates, Cardio, and Yoga.¬†Everything you need packed into one high energy class.¬†
Equipment: Mat

ExtendFIT

This ballet inspired barre and toning class creates long, lean, sculpted muscles.  High intensity without the impact. You just need a chair for balance!
Equipment: Chair and Mat

VitalityFIT

An effective circuit style class that blends both strength and metabolic interval training to create lean muscle mass. Get ready to to push beyond your boundaries in this high intensity class!
Equipment: Mat

Creating connection with movement through distance.

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