In Person & Live from the Zoom Room!
The Sweat Squad was created in an effort to keep our fitness community moving and motivated while social distancing. Th beat based, heart pounding array of classes are programmed to balance your routine, so we can workout together multiple times a week. Come see what all the hype is about. We would love to have you join our Squad!
Signature Classes
SculptHIIT
A beat-based total-body body-weight workout. Targeted muscle burnouts combined with high intensity intervals to build lean muscles and burn calories.
Sunday Funday
A total-body circuit based class with all the toys. Strength moves combined with cardio pushes will build muscular endurance and challenge your stamina. Grab two towels, this one is a killer!
Equipment: Mat
StrongHIIT
This class focuses on form and repetition with additional weight to build muscle, and high intensity intervals to elevate metabolism.
Equipment: Mat and Weights
SpinHIIT
A beat-based, athletic style spin class that will leave your heart pounding and legs shaking. Fluctuating tempos and resistance will challenge your body, while the music feeds your soul.
Equipment: Bikes provided!
K. Melissa Yan 